Dining Guilt

Well I have totally blow the diet this week! I forgot how good Braums chocolate shakes were and sundaes. Let me tell you the food was great, but after I get done eating it I feel guilty! I'm dreading going to weigh in on Wednesday because I know my weight will be up and I was so proud of myself for losing those first five pounds. Does this happen to anyone else? I feel like I need to go run 5 miles now because of the one slice of pizza I ate for dinner!